Weigh In record (no journal entry) for 30 July 2018
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 36.77g | Prot: 69.67g | Carbs: 106.42g.
Breakfast: Pêra Portuguesa. Lunch: Pudim de Leite Condensado, Dr. Oetker Gelatina Diet Uva, Subway Tomate, Carne de Panela. Dinner: Hershey's Hershey's Creamy, Bolo Branco (sem Cobertura Glacé), Salame Caseiro, Tirolez Queijo Minas Frescal, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Dr. Oetker Gelatina Diet Uva. more...
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Gaining 5.6 kg a Week
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fabio1775's Weight History
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