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fitanaaa
Journal
30 Jul 18
fitanaaa's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
65.2 kg
Lost so far:
13.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
759 kcal
Fat: 25.60g | Prot: 36.78g | Carbs: 96.71g.
Breakfast:
Pilos Malina, Stovit Borówka, Pilos Owsianka Klasyczna, Coffee with Milk and Sugar.
Lunch:
Coffee with Milk and Sugar, Coffee with Milk and Sugar, Marwit Surówka Wiosenna, Tesco Ziemniaki Obiadowe, Lidl Filet z Piersi Kaczki ze Skórą.
more...
1999 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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fitanaaa's Weight History
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