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Cimaen
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08 Aug 12
Cimaen's Journal, 08 Aug 12
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It would seem that I only lose weight every other week & its around the 7 lb mark. Maybe the meat is stopping weight lose or muscle mass is playing a part?
126.6 kg
Lost so far:
3.2 kg
.
Still to go:
50.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2012:
664 kcal
Fat: 16.29g | Prot: 29.90g | Carbs: 104.01g.
Breakfast:
coffee with milk and sugar.
Lunch:
grapes, bread, sardines, in spicy tomato sauce, tea, with milk and sugar.
more...
3672 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Cimaen's Weight History
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