Jumpinjackspb's Journal, 30 Jul 18

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и ещё чуть чуть ближе к цели.
из джинс уже вылезаю не расстегивая.

74.5 kg Lost so far: 3.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1226 kcal

Fat: 30.49g | Prot: 66.04g | Carbs: 167.12g. Lunch: Греческий Салат, Barilla Макароны Отварные, Котлета Куриная. Dinner: Barilla Макароны, Куриные Крылышки с Кожей (Запеченные). more...

2379 kcal

Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...

Losing 0.4 kg a Week

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Jumpinjackspb's Journal, 30 Jul 18

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