Weigh In record (no journal entry) for 30 July 2018
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92.9 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 49.50g | Prot: 146.04g | Carbs: 57.61g.
Breakfast: Milbona Cottage Cheese Light, Komkommer (met Schil), Tasty Basics Brood, Kees Kaas, Eiwit. Lunch: Body & Fit Vegan Protein Bar Cookie Dough. Dinner: Tasty Basics Pasta, Lidl Rucola Melange, Lidl Verse Groene Pesto, AH Champignons, AH Snoepgroente Tomaat . Snacks/Other: Body & Fit Isolaat Perfection . more...
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Losing 1.2 kg a Week
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