Weigh In record (no journal entry) for 30 July 2018
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83 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 65.55g | Prot: 88.37g | Carbs: 241.72g.
Breakfast: Café con Leche Descremada. Lunch: Arroz Blanco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zanahoria, Cebollas, Lechuga, Tomates, Pechuga de Pollo. Dinner: Farmacity Galletas de Arroz sin Sal, Barra de Cereal, Manzana Roja, Arroz Blanco, Granja del Sol Milanesa de Soja. Snacks/Other: La Serenísima Queso Sardo, Naranjas, Tremblay Queso Cremoso, Granix Galletitas Sésamo sin Sal, Café, Tremblay Queso Cremoso, Granix Galletitas Sésamo sin Sal, Aguila Chocolate. more...
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1827 kcal
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Exercise:
Bathing - 15 minutes, Elliptical - 20 minutes, Driving - 2 hours, Sitting - 9 hours, Standing - 1 hour, Fitbit - 11 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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adrian_77's Weight History
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