Weigh In record (no journal entry) for 30 July 2018
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111.8 kg
Lost so far: 4.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 78.44g | Prot: 45.32g | Carbs: 35.65g.
Breakfast: California Avocados, Trader Joe's Raw Pecan Halves, Regular Coffee, Dr. Axe Multi Collagen Protein. Lunch: Trader Giotto's Balsamic Vinegar of Modena, Trader Joe's Roma Tomato, Genova Albacore Tuna in Olive Oil, Trader Joe's Balsamic Vinegar of Modena, Trader Joe's 100% Italian Extra Virgin Olive Oil, Radicchio, Trader Joe's Shaved Brussels Sprouts, Broccoli, Kale. Dinner: California Avocados. more...
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Gaining 0.5 kg a Week
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