Weigh In record (no journal entry) for 30 July 2018
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79 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 177.64g | Prot: 57.15g | Carbs: 41.24g.
Breakfast: Kirkland 冷壓初榨椰子油, 奶油, Arla 動物性鮮奶油, 黑咖啡. Dinner: 無糖豆漿, 荷包蛋, 核桃. Snacks/Other: 洽洽 葵瓜子. more...
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steady weight
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chang19700220's Weight History
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