Weigh In record (no journal entry) for 30 July 2018
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80.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 136.76g | Prot: 171.27g | Carbs: 312.31g.
Breakfast: Juhayna Light Yoghurt, Mango. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Egyptian Bread Egyptian Bread, Egyptian Keshk. Dinner: Baba Ghanoush, Cooked Spinach (from Frozen, Fat Added in Cooking), Seafood Soup with Vegetables, Fried Floured or Breaded Fish Stick Patty or Fillet. Snacks/Other: Grapes, Breel Breel, Zalabya, Balah Elsham. more...
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Gaining 0.5 kg a Week
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Ahmed Elkadi's Weight History
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