Weigh In record (no journal entry) for 30 July 2018
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 37.89g | Prot: 76.71g | Carbs: 150.81g.
Breakfast: Strawberries, Blueberries, POM Wonderful 100% Pomegranate Juice, Dannon Oikos Greek Nonfat Yogurt - Plain, Silk Original Unsweetened Almond Milk, Earthbound Farm Organic Power Greens, Land O'Lakes Traditional Half & Half. Lunch: Sargento Smokehouse Cheddar, Hormel Black Label Bacon Original, Egg White, Egg, Koepplinger's 100% Whole Wheat Bread. Dinner: First Street Elbow Macaroni Salad, Vlasic Dill Relish, French's Classic Yellow Mustard, Aunt Millie's Deluxe Whole Grain Hot Dog Buns, Ball Park Smoked White Turkey Franks, Watermelon. Snacks/Other: Smithfield Farms BBQ Pork Rinds. more...
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Gaining 0.5 kg a Week
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