павел1207's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

91.5 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

757 kcal

Fat: 17.23g | Prot: 49.60g | Carbs: 101.70g. Breakfast: Зеленый Чай, Абрикосы, Ясно Солнышко Овсяные Хлопья #1. Lunch: Зеленый Чай, Globus Набор для Салата Здоровье, Капуста Тушеная с Курицей. Dinner: Зеленый Чай, Борщ Украинский. more...

3521 kcal

Exercise: бег 10 км - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 14 kg a Week

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павел1207's Journal, 30 Jul 18

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