Weigh In record (no journal entry) for 30 July 2018
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78.9 kg
Lost so far: 27.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 53.20g | Prot: 138.88g | Carbs: 159.51g.
Breakfast: Panqueca de Avena. Lunch: Mandarinas, Lomo de Cerdo (Entero, Magro Solamente), Ensalada de Papas, Zanahoria, Sopa de Fideos con Carne de Vacuno. Dinner: Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Godet Gelatina Light. Snacks/Other: La Serenísima Queso Untable Port Salut Light, Dia Mermelada de Frutilla Light, Tía Maruca Fajitas Light, Fargo Pan de Salvado, Whey Protein. more...
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2750 kcal
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Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gisela 1982's Weight History
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