sdkytlnn's Journal, 30 Jul 18

sdkytlnn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2018

70 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

750 kcal

Fat: 39.75g | Prot: 34.81g | Carbs: 72.85g. Breakfast: Siyah Zeytin, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Lunch: Cacık, Taze Fasulye. Dinner: Sarı Tatlı Mısır, Sarı Tatlı Mısır. more...

2114 kcal

Exercise: Resting - 22 hours and 49 minutes, Cardio - 35 minutes, Pilates - 36 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sdkytlnn's Weight History

View Complete History

sdkytlnn's Journal, 30 Jul 18

Submit a Comment

sdkytlnn's Weight History