Weigh In record (no journal entry) for 30 July 2018
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93.1 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 42.94g | Prot: 120.91g | Carbs: 49.31g.
Breakfast: Ovo, Peito de Frango, Da Terrinha Goma Pronta para Tapioca. Lunch: Batata Inglesa Cozida, Tomates, Peito de Frango. Dinner: Alface, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Frito, Cozido). more...
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Losing 4.2 kg a Week
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Isa Frazão's Weight History
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