Weigh In record (no journal entry) for 30 July 2018
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81.9 kg
Lost so far: 8.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 67.52g | Prot: 61.99g | Carbs: 43.90g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ghee, Café, Queijo Ricota, Gomes da Costa Atum Ralado Ao Natural, Omelete ou Ovos Mexidos. Lunch: Lasanha de Berinjela. Dinner: Sopa de Abóbora. Snacks/Other: Queijo Mozzarella, Amendoim. more...
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Gaining 0.1 kg a Week
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paulanascentescoelho's Weight History
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