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It's so much easier to lose weight when you're not guessing what you've eaten!
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63.8 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 110.97g | Prot: 72.73g | Carbs: 53.40g.
Breakfast: Roquefort Cheese, Mushrooms, Tesco Medium Eggs, Tesco Coconut Oil. Lunch: Extra Virgin Olive Oil, Aldi Roasted Salted Cashew Nuts, Camembert Cheese, Roquefort Cheese, Cucumber (with Peel), Tomatoes, Asda Red Seedless Grapes, Mixed Salad Greens. Dinner: Tesco Red Pepper, Tesco Extra Thick Double Cream, Asparagus, Tesco Passata, Cabbage, Onions, Chicken Thigh (Skin Not Eaten), Olive Oil, Tesco Coconut Oil, Patak's Tikka Masala Spice Paste. more...
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2022 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Crossfit - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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