Weigh In record (no journal entry) for 30 July 2018
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73 kg
Lost so far: 3.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 55.80g | Prot: 95.47g | Carbs: 65.39g.
Breakfast: DieetPro Eiwitshake. Dinner: Hamburger, AH Excellent Black Angus Burger, Delicieux Roseval Krieltjes in Schil, AH Gerookte Zalmsnippers. more...
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Losing 4.2 kg a Week
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Nickelbey's Weight History
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