Weigh In record (no journal entry) for 30 July 2018
|
117.0 kg
Lost so far: 2.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 26.66g | Prot: 38.98g | Carbs: 246.73g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Banana, Banana, Banana. Dinner: Ainsley Harriott Aromatic Thai Style Cous Cous, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bananas , Banana, Bananas . Snacks/Other: Peanut Butter Smoothie. more...
|
Losing 20.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert_Bloxham's Weight History
|