Weigh In record (no journal entry) for 30 July 2018
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85.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 12.92g | Prot: 10.36g | Carbs: 42.57g.
Breakfast: سكري القصيم تمر سكري, قودي زبدة الفول السوداني, المراعي حليب طويل الأجل قليل الدسم. more...
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Losing 0.1 kg a Week
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abo mrhf's Weight History
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