Olivierplus's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1256 kcal

Fat: 64.35g | Prot: 37.67g | Carbs: 133.29g. Breakfast: Ker Cadelac Quatre-Quarts. Lunch: Picard Feuilleté Jambon Emmental. Dinner: Saumon, Pain de Mie, Häagen-Dazs Glace Macadamia, Mayonnaise, Tomates. Snacks/Other: Nutella B-Ready. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Jul 18

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Olivierplus's Weight History