Weigh In record (no journal entry) for 30 July 2018
|
66.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 48.05g | Prot: 65.71g | Carbs: 176.57g.
Breakfast: Smoothie Sinaasappel Banaan Kiwi Peer, Alesto Luxe Noten Melange, Koffie met Melk, Bio+ Muesli met Noten en Vruchten, Rozijnen. Lunch: Gekookt Ei, Bounty Bounty, AH Zalmsalade, Speltbrood. Dinner: Optimel Yoghurt Griekse Stijl Framboos, AH Zilvervliesrijst Gekookt, Conimex Tjap Tjoy. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleynotmeijer's Weight History
|