Weigh In record (no journal entry) for 30 July 2018
|
69.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 46.29g | Prot: 84.11g | Carbs: 155.26g.
Breakfast: Sirius Müsli Schokolade, Förstina Himbeere, Bio Company Blaubeeren, Alnatura Bio 5-Korn-Flocken, Bärenmarke Die Haltbare Milch 1,5%, Dolce Gusto Caffe Crema Grande, McEnnedy Crunchy Peanut Butter. Lunch: Запеканка со смешанным творогом, Gletscherkrone Müsliriegel, Kerrygold Butter, Aldi Hänchen-Grillies, Гречка. Dinner: Котлеты з кабачками, GutBio Bio Goldleinsamen & Chia, Edeka Avocado, Rolffes Delikatess Rohschinken, Желе ассорти с творогом. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|