Weigh In record (no journal entry) for 30 July 2018
|
56.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 51.69g | Prot: 40.64g | Carbs: 105.11g.
Breakfast: P'tit Déli Marbré Chocolat. Lunch: Melon, Delacre Cigarettes Russes, Tomates Cerises, Bœuf, Concombre (avec Peau). Dinner: Oranges, Tomates Cerises, Nectarines, Melon, Salade Verte, Kiri Kiri, Concombre (avec Peau), Zespri Kiwi Sungold . Snacks/Other: Vico La Légère. more...
|
|
1431 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|