Weigh In record (no journal entry) for 30 July 2018
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107.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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5032 kcal
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Fat: 192.75g | Prot: 371.54g | Carbs: 456.80g.
Breakfast: The Protein Works Protein Porridge, Harvest Morn Granola Bar Oats and Honey, Pineapple , Egg. Lunch: Cooked Rice, Asda Turkey Thigh Mince. Dinner: Pineapple , Egg, Peanut Butter, Oats , Aldi Chicken & Bacon Pasta Salad, Asda Chicken & Bacon Pasta Salad , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: The Protein Works Protein Porridge, Cashew Nuts, MyProtein Impact Whey Protein - Banana 1kg, Harvest Morn Granola Bar Oats and Honey, Bananas . more...
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Losing 0.7 kg a Week
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Krisztianfit's Weight History
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