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Good start! But I would like to be loosing more than 1kg per week, otherwise I will be here forever!
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79.4 kg
Lost so far: 1.3 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 68.06g | Prot: 75.36g | Carbs: 176.85g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Pumpkin Seeds, Linwoods Shelled Hemp, Holland & Barrett Rye Flakes, Tesco Dried Cherries, Rude Health Almond Drink. Lunch: Worcestershire Sauce , Young Green Onions, Garlic , Courgette, Butter , Wholemeal Bread, Olive Oil , Mushrooms , Egg. Dinner: Tilda Basmati Rice (180g), Asda Smart Price Chopped Tinned Tomatoes, Prawns, Morrisons Reduced Fat Coconut Milk, Sunflower Oil, Atlantic Pollock (Fish) . Snacks/Other: Doritos Tangy Cheese (40g), Green Smoothie, Smith's Frazzles. more...
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Losing 1.3 kg a Week
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