Süsse 60+'s Journal, 30 Jul 18

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Immer noch stillstand😁🤔

98.5 kg Lost so far: 11.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

928 kcal

Fat: 27.64g | Prot: 90.63g | Carbs: 74.96g. Breakfast: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Lunch: Milbona Skyr Pur, Arla Skyr Honig, Lidl Eiweißbrot. Dinner: Gut & Günstig Brathering, Pellkartoffeln. more...

2948 kcal

Exercise: Watching TV/Computer - 4 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Süsse 60+'s Weight History

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Süsse 60+'s Journal, 30 Jul 18

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Süsse 60+'s Weight History