Weigh In record (no journal entry) for 30 July 2018
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 65.85g | Prot: 111.96g | Carbs: 114.56g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Consum Pan Rebanado con Centeno . Lunch: Aguacate, Muslo de Pollo Asado a la Parrilla o al Horno, Tomates. Dinner: Aguacate, Tomates, Hacendado Atún Claro al Natural. Snacks/Other: Hacendado Guacamole Natural, Coca-Cola Coca-Cola Zero (Lata), Albaricoques, Pechuga de Pollo. more...
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3025 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Bill Humble's Weight History
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