Weigh In record (no journal entry) for 30 July 2018
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 113.69g | Prot: 138.35g | Carbs: 181.94g.
Breakfast: 麥當勞 (McDonald's) 脆鷄腿排烤土司. Lunch: 水煮肉片, 炒豬肝, 煎蛋, 竹筍, 虱目魚肚, 全家 白飯. Dinner: 富士蘋果, 全家 鳳梨苦瓜雞湯, 青菜, 青菜, 青菜. Snacks/Other: 咖啡. more...
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Gaining 4.2 kg a Week
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DONALD.TW's Weight History
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