Weigh In record (no journal entry) for 30 July 2018
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68.3 kg
Lost so far: 9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 59.50g | Prot: 67.86g | Carbs: 196.08g.
Breakfast: 남양 1000억 프로바이오틱 포도, 뚜레쥬르 통밀빵. Lunch: 마늘, 쌈장, 상추, 알탕, 계란후라이, 삼겹살, 현미잡곡밥. Dinner: 김밥천국 김밥. Snacks/Other: 수박, 카누 카누 다크로스트 미니. more...
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2065 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jmchoi34's Weight History
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