Weigh In record (no journal entry) for 30 July 2018
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83 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 67.34g | Prot: 104.17g | Carbs: 244.11g.
Breakfast: Tomaten, REWE Vollkornbrot Geschnitten, Lidl Plattpfirsich, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Müritzer Müritzer. Lunch: Tacken Salatschale Athen, Real Quality Puten Filetstreifen. Dinner: Maredo Steakhaus-Pommes Frites, Snack Time Craft Burger Barbecue, K-Classic Il Meglio Mojito, Carlsberg Bier. more...
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steady weight
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afiedler1's Weight History
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