Weigh In record (no journal entry) for 30 July 2018
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85 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 65.70g | Prot: 60.35g | Carbs: 167.06g.
Breakfast: Douwe Egberts Koffie, Koffie (Oploskoffie), Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: Koffie (Oploskoffie), Cervelaat, Plus Roasted Porc Rib, AH Zeeuws Spek, Wasa Delicate Crackers Sea Salt. Dinner: Hela Honing-Mosterd Dressing, Hamburger, Perfekt Cashewnoten Ongezouten , Knorr Stroganoff Saus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Biefstuk. more...
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3677 kcal
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Exercise:
Sauna - 15 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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squashbassie's Weight History
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