elenkish's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

79.8 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1112 kcal

Fat: 64.74g | Prot: 61.16g | Carbs: 69.27g. Breakfast: Herbalife Протеиновый Коктейль Формула 1 Пина Колада. Lunch: Брест Литовск Сыр Сливочный 50%, Хлеб Бородинский, Кофе с Молоком, Меридиан Морская Капуста Салат "Диетический". Dinner: Рок Скумбрия Горячего Копчения, Му-Му Бутерброд с Помидором, Ветчиной и Сыром. Snacks/Other: Fine Food Перепелиное Яйцо, Спаржа по-Корейски. more...

2176 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

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elenkish's Journal, 05 Jul 18

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elenkish's Weight History