Weigh In record (no journal entry) for 30 July 2018
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47.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 67.23g | Prot: 55.05g | Carbs: 56.81g.
Breakfast: Arla 動物性鮮奶油, 咖啡. Lunch: 雞蛋, 酪梨, 鮭魚, Costco 蘿蔓心, 五花肉, 健康廚房 焙煎芝麻, 瓠瓜, 小白菜. Dinner: 豬肉, 黑輪, 啤酒, 雞腿. Snacks/Other: 萬歲牌 無調味綜合果 (28克). more...
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Gaining 1.4 kg a Week
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HJean Chen's Weight History
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