Weigh In record (no journal entry) for 30 July 2018
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 40.02g | Prot: 57.62g | Carbs: 280.93g.
Lunch: 全家 日式烏龍冷麵. Dinner: 排骨便當. Snacks/Other: 水果冰. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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