Weigh In record (no journal entry) for 30 July 2018
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60.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 25.13g | Prot: 51.93g | Carbs: 125.59g.
Breakfast: Costco 鮮奶, Costco 藍莓貝果, 快樂牛 快樂牛乾酪切片. Lunch: 豆干, 小白菜, 粉條, 雞蛋（整個）. Dinner: 雞蛋（整個）, 蝦仁, 旭家 蒟蒻, 泡菜, 杏鲍菇. Snacks/Other: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 全家 中杯拿鐵, 快樂牛 快樂牛乾酪切片, Costco 藍莓貝果. more...
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Gaining 1.2 kg a Week
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Emilia Tseng's Weight History
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