hanhan0710's Journal, 30 Jul 18

我真的有吃那麼多嗎ㅠㅅㅠ
78.2 kg Lost so far: 15.8 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:
629 kcal Fat: 11.28g | Prot: 69.01g | Carbs: 65.35g.   Breakfast: 喜瑞爾 橙橘綜合果麥, 燕麥(即食,乾,濃縮), 無糖豆漿. Lunch: 甜豆, 金針菇, 雞胸肉(不吃皮), 南瓜. more...
Gaining 4.6 kg a Week

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hanhan0710's Weight History


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