Weigh In record (no journal entry) for 30 July 2018
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 40.47g | Prot: 154.17g | Carbs: 353.12g.
Breakfast: Latte Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Mochi, Riso Bianco (Grani Corti, Cotto), Sashimi di Tonno, Sashimi di Salmone. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Rapunzel Tahin, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Soba. Snacks/Other: Sashimi di Salmone, Riso Bianco (Grani Corti, Cotto). more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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