Weigh In record (no journal entry) for 30 July 2018
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45.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 30.39g | Prot: 48.85g | Carbs: 37.16g.
Lunch: 훈제오리, 굽네몰 닭가슴살 만두. Dinner: 양상추 샐러드, 이닭 칠리맛, 이닭 갈릭맛, 토마토. more...
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Losing 1.4 kg a Week
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