Day 36 BMI 27.1 體脂肪37.6 肌肉量 43 推估骨骼量 2.8 內臟脂肪 8 基礎代謝 1385 體內年齡 55
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 50.01g | Prot: 71.16g | Carbs: 123.91g.
Breakfast: 吐司, 韭菜炒雞蛋, 無糖豆漿. Lunch: 雪梨, 炒南瓜, 豆皮, 毛豆, 芋頭, 炒藕片, 腐竹, 炒高麗菜, 炒莧菜, 炒青菜. Dinner: 苦瓜, 小魚乾, 炒絲瓜. Snacks/Other: 萬歲牌 綜合纖果. more...
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Losing 7.7 kg a Week
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