Weigh In record (no journal entry) for 30 July 2018
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51.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 177.67g | Prot: 99.52g | Carbs: 50.81g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 키토빵작은것b, 이즈니 이즈니 무염버터, 달걀. Lunch: 키토빵작은것b, CJ 더 건강한 베이컨, 마늘, 양송이버섯, 폰타나 엑스트라버진 올리브유, 코스트코 자숙새우, 곤약면b. Dinner: 조미김, 두부, 시금치나물, 자반. more...
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Gaining 2.8 kg a Week
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