Weigh In record (no journal entry) for 30 July 2018
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43.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 31.36g | Prot: 77.60g | Carbs: 158.74g.
Breakfast: 동원 쎈쿡 발아현미밥 (210g), 달걀, 청정원 엑스트라버진 코코넛오일, 양송이버섯, 파프리카, 닭가슴살, 숙주나물. Lunch: 부추무침, 동원 쎈쿡 발아현미밥 (210g), 양배추, 숙주나물, 상추, 두부. Dinner: 닭가슴살, 양배추, 매일 뼈로가는 칼슘치즈, 달걀, 찐고구마. Snacks/Other: 파프리카, 매일유업 매일 두유 99.89. more...
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Losing 2.1 kg a Week
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