Weigh In record (no journal entry) for 29 July 2018
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71.9 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 54.46g | Prot: 158.97g | Carbs: 105.42g.
Breakfast: ゆで卵, Optimum Nutrition PERFORMANCE WHEY CHOCOLATESHAKE. Lunch: 焼き餃子, 永谷園 お吸い物. Dinner: セブンイレブン サラダチキン スモーク. Snacks/Other: ファミリーマート おつまみタンスティック ストロングペッパー, COMBAT PROTEINPOWDER CHOCOLATEMILK, アサヒフードアンドヘルスケア エビオス錠, セブンイレブン 寒天ゼリー, Optimum Nutrition PERFORMANCE WHEY CHOCOLATESHAKE. more...
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2243 kcal
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Exercise:
Grocery Shopping - 35 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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