Weigh In record (no journal entry) for 29 July 2018
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71.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 50.45g | Prot: 83.94g | Carbs: 91.95g.
Breakfast: Wickbold Pão de Forma Integral, Salame Caseiro. Lunch: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Brownie do Luiz Brownie, Sardinha Frita. Dinner: Mini Kalzone Kalzone de Frango, Tirolez Queijo Minas Frescal, Salame Caseiro, Hershey's Hershey's Ovomaltine, Itambé Iogurte Grego Frutas Vermelhas. more...
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Losing 2.8 kg a Week
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fabio1775's Weight History
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