Weigh In record (no journal entry) for 29 July 2018
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82.9 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 68.16g | Prot: 50.31g | Carbs: 211.78g.
Breakfast: Kaymak, İncir Reçeli, Patates Kızartması, Torku Banada, Beyaz Ekmek, Pınar Süzme Peynir. Dinner: Beyaz Ekmek, Ayran, Etli Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış), Şeftali, Şekerpare, Şekersiz Türk Kahvesi. more...
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2269 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Breastfeeding - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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