Weigh In record (no journal entry) for 29 July 2018
|
72.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 35.54g | Prot: 102.45g | Carbs: 31.75g.
Breakfast: Kemper Fettreduziert Delikatess Salami, Tomaten, Gekochtes Ei, Flosamenschalen, Exquisa 0,2 Kräutr, Ei. Lunch: ESN Designer Whey Protein - Iced Latte. Dinner: Kaufland Granatapfelkerne, Milbona Quark Magerstufe, Salakis Schafskäse Light 9%, Kohlrabi, Rote Paprika, Tomaten, Olivenöl, Hähnchenbrustfilet. more...
|
Losing 9.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|