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沒嗯嗯
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63.7 kg
Lost so far: 3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 82.92g | Prot: 76.41g | Carbs: 183.29g.
Breakfast: 全聯 鮮奶吐司, 吉比 柔滑花生醬, 田原香 原味滴雞精, 乳香世家 全脂牛奶. Lunch: 義美 檸檬紅茶, 油爆蝦, Costco 泰式綠咖哩雞肉調理包, 炒空心菜, 月亮蝦餅, 桂冠 泰式打拋豬肉飯. Dinner: 甘草軟糖, 芭樂, 煮熟的竹筍（烹飪中加油）, 控肉, 炒花菜, 炒高麗菜, 油爆蝦. more...
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Losing 3.5 kg a Week
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virgilee's Weight History
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