Weigh In record (no journal entry) for 29 July 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 224.10g | Prot: 123.90g | Carbs: 82.04g.
Breakfast: Gelatina (sin Sabor) Lab Circe, Sal Marina, Cúrcuma, Genser Sal Modificada (Baja en Na), Huevo, Palta Hass, Aceite de Oliva, Queso de Kefir Bien Seco del Suero, Cebollas, Bicarbonato de Sodio, Café Colado. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Brócoli, Coles de Bruselas, Lonjas de Cuero de Cerdo..., Gelatina (sin Sabor) Lab Circe, Tocino de Cerdo (Puro )., Ajo, SanCor Manteca Clásica, Sal Marina, Jengibre.... (Molido..), Tomates, Cebollas. Dinner: Sal Marina, Queso de Kefir Bien Seco del Suero, Sal Marina, Tregar Crema de Leche. Snacks/Other: Genser Sal Modificada (Baja en Na), Palta, Mapsa Cacao.. (Repostero) Mapsa, Azúcar Morena, Aceite de Coco. more...
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Losing 2.8 kg a Week
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diegodiaz laguzzi's Weight History
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