Weigh In record (no journal entry) for 29 July 2018
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 25.56g | Prot: 22.82g | Carbs: 75.09g.
Breakfast: Zacht Gekookt Ei, Hero Minder Zoet Bosvruchten, Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Nutella Hazelnootpasta, Meergranenbrood. Dinner: Loempia met Kip of Kalkoen, Loempia met Rundvlees en/of Varkensvlees, Tomatensoep. more...
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2100 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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