Weigh In record (no journal entry) for 08 August 2012
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 101.60g | Prot: 145.07g | Carbs: 201.19g.
Breakfast: baked beans, mackerel fillets peppercorn/herb marinade. Lunch: skimmed milk, tuna, Soya & Linseed Bread. Dinner: passata, panko, ground lamb, onion, carrot, egg. Snacks/Other: twix, whey protein, crunchie. more...
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Losing 5.1 kg a Week
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