Weigh In record (no journal entry) for 29 July 2018
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 48.43g | Prot: 55.13g | Carbs: 104.31g.
Breakfast: Almare Forellen Filets Geräuchert, Becel Pro Activ, Roggen Knäckebrot, Wasa Roggen Dünn. Lunch: Kartoffelpüree, Rinderroulade. Snacks/Other: Eiskugel. more...
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Losing 4.0 kg a Week
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